Buti is a music-driven movement methodology that incorporates yoga, dynamic movement, cardio bursts, and plyometric work, all designed to get out of your head and into your body. You’ll learn the Spiral Structure Technique and the benefits of shaking it out. This certainly isn’t “quiet yoga” — we encourage you to leave everything on the mat that’s no longer serving you.
Class Length: 60 Minutes
Cost: $10
This pole specific training class will target all the muscle groups you need to nail those pole moves--even on your 'bad' side--and make you feel confident to move on to more advanced moves.
From climbs, spins on Static & Spinning Poles, headstands to combination moves and basic inverts.
Class Length: 60 Minutes
Cost: $15
Let us help make your first visit even better by offering you $50 off any service over $150!